Eye Care Recommendations
Health is a very important component of a comfortable life. It doesn’t matter whether it concerns the absence of pain or the quality of any organ functioning. It is always necessary to strive to maintain the possibility of a full life. It also relates to eye health – the main source for a person to see the surrounding world. The extreme eye strain that has plagued us in recent years negatively affects the condition of the eyes, causing pain and redness, and in especially severe cases, diseases that lead to visual impairment.
How to keep eye health for many years?
You should start with proper nutrition. Lack of important components in food results in disruption of vital systems’ functioning. It has long been known that vitamin A is needed for the normal functioning of the organs of vision, which is found in carrots, liver, and eggs. For the full assimilation of this vitamin, the presence of fats is necessary, therefore it is better to eat carrots with oil. Beets and citrus fruits are useful for the eyes. Blueberries help to maintain vision level.
Do morning exercises
Morning exercises are capable of supporting the eye muscles. They help relieve fatigue and reduce the negative effects of gadgets on the eyes, as well as improve blood circulation to the eyes. Training exercises are simple enough. First exercise: look at an object located nearby, then look at a point in the distance, and again at a nearby one. This action is performed 12-15 times. Second exercise: without turning your head, move your eyes from top to bottom and vice versa, then from right to left and in the opposite direction. Those who have mastered simple movements can try circular movements with their eyes. Well, in the end – blink, tightly squeezing the eyelids.
Use soft colors and lights
Studies show that bright neon colors irritate the eyes. At the same time, natural shades of yellow, green, and the color of the sea wave are beneficial, therefore, for the interior decoration, you should select the most natural colors. The same can be said of light. Very bright light irritates the eyesight, at the same time, insufficient illumination of the room leads to eye strain and fatigue. The light must be directed in such a way that the object is clearly visible, but at the same time, it does not blind.
Proper time regimen
We spend a significant part of our time at work. For almost everyone, the workplace assumes the presence of a computer or office supplies. It is desirable that the desktop is located near the window, on the table, it is necessary to install a lamp with a lightproof lampshade. Ideally, the light should fall on the left a little in front, this position is most convenient for perception by our eyes. The presence of bright details on the table will constantly distract, so it is better to limit them. During the reading, the document should be no closer than 30-40 centimeters from the eyes. Reading while lying down, as well as on a bus or in poor lighting, results in heavy eye strain and poor vision. Doctors also recommend taking short breaks after each hour of working with papers or a computer. Just look away at the landscape outside the window. You may avoid chronic overwork.
Do not forget about possible plan changes
Usually, children prefer not to wear glasses, considering them uncomfortable. But modern tools can offer a fairly wide selection, suitable for each patient. You need to pick up glasses from a doctor who will evaluate the state of vision and emerging problems that require a binding solution. If the doctor’s recommendations are not followed and the optics are not worn, the patient does not see the world around him well and therefore is forced to constantly strain his eyesight. In turn, it leads to even greater visual impairment. In addition to classic glasses and lenses, there are operational methods for solving the problem, many of which are simple and painless today.
Compliance with a healthy lifestyle is also an important point in maintaining visual acuity. Exercise allows you to normalize blood circulation throughout the body, including the organs of vision. Cigarette smoke irritates not only the mucous membrane of the respiratory system but also the eye, causing inflammation and redness. Compliance with hygiene avoids infectious diseases, the consequences of which can become quite serious. One more issue is to have a healthy sleep. During the night, our body manages to recover, organs relax and get ready for a new working day. Therefore, sleep is so important for maintaining vision.